Jame-Spinner is developed for figure skaters and dancers for training balance. It is small in size and you can take it with you and practise, for instance, during warm-up before getting on ice. The spinner is good balance training device for athletes and in physiotherapy.\u00a0 For cross-country skiers the Jame Spinner is great tool for enhancing balance on skis.<\/p>\n
The Spinner will help you find your centre, which is the key to your balance. Training with Jame-Spinner will improve your straight body positions. You can practise any kind of spin on your Spinner: sit spin, camel spin, fast spin, layback spin and different kinds of combinations.<\/p>\n
Training with the spinner will improve your balance and train the coordination and strength of the ankles and legs. If you want more challenge, please look Jame-Balancer<\/a>.<\/p>\n Before starting, make sure that you have enough space. Use your Spinner on a hard, slippery and even surface free of sand and small stones. On a softer surface the speed of rotation will be slower. On your feet we recommend sneakers or indoor sport shoes.<\/p>\n At the beginning you may find it difficult to execute long spins, but with practice you will improve your straight body positions and feel more comfortable. You can practise any kind of spin on your Spinner: sit spin, camel spin, fast spin, layback spin and different kinds of combinations \u2013 spin forward and backward. With your Spinner you can also simulate three turns, brackets, counters, rockers and loops.<\/p>\nTraining tips<\/h2>\n
Download training guides<\/h3>\n