{"id":20069,"date":"2020-04-09T22:06:01","date_gmt":"2020-04-09T19:06:03","guid":{"rendered":"https:\/\/rsparks.fi\/?post_type=product&#038;p=20069"},"modified":"2020-12-11T13:54:12","modified_gmt":"2020-12-11T11:54:12","slug":"wood-training-balls-150-mm","status":"publish","type":"product","link":"https:\/\/kauppa.rsparks.fi\/en\/shop\/wood-training-balls-150-mm\/","title":{"rendered":"Wood training balls &#8211; 150 mm"},"content":{"rendered":"<h1>Wood training balls &#8211; 150 mm<\/h1>\n<p>Wood training balls are good for training upper body and core. The hanging balls suits well for obstacle course training (OCR) or Ninja Warrior course or just for hang training at your home.<\/p>\n<p>These ninja spheres are made by Didaks. Their completely round shape makes them very ergonomic. There is steel ring for hanging the balls.\u00a0 The package includes 2 balls.<\/p>\n<p>Wooden surface of the OCR balls is more slipery than traditional climbing holds surface, but on the other hand it is much more skin friendly on long training sessions. We recommend to use magnesium to enchance grip with these balls.<\/p>\n<p>We do not recommend use the balls outside.<\/p>\n<h2>150 mm size<\/h2>\n<p>15 cm diameter spheres act as a sloper. Just hanging with these is very good core and upper body workout.<\/p>\n<h2>Technical details<\/h2>\n<ul>\n<li>Diameter 150 mm<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wood training balls are good for training upper body and core.<\/p>\n","protected":false},"featured_media":20073,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[301],"product_cat":[283,474],"product_tag":[],"class_list":{"0":"post-20069","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-didaks-en","7":"product_cat-climbing","8":"product_cat-climbing-and-ninja-training","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":3,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":null,"out_stock_threshold":null,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":0,"lost_sales":0,"has_location":false,"update_date":"2026-04-02T00:04:20","atum_locations":[],"atum_stock_status":"instock","restock_status":false,"low_stock_amount":3,"sales_update_date":"2026-04-02T00:04:20","calc_backorders":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wood training balls - 150 mm &#8211; RS Parks<\/title>\n<meta name=\"description\" content=\"Wood training balls are good for training upper body and core.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kauppa.rsparks.fi\/en\/shop\/wood-training-balls-150-mm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wood training balls - 150 mm &#8211; RS Parks\" \/>\n<meta property=\"og:description\" content=\"Wood training balls are good for training upper body and core.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kauppa.rsparks.fi\/en\/shop\/wood-training-balls-150-mm\/\" \/>\n<meta property=\"og:site_name\" content=\"RS Parks\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-11T11:54:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kauppa.rsparks.fi\/wp-content\/uploads\/Puiset-harjoittelupallot-Wood-training-balls-150mm-Ninja-spheres-OCR-balls.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kauppa.rsparks.fi\/en\/shop\/wood-training-balls-150-mm\/\",\"url\":\"https:\/\/kauppa.rsparks.fi\/en\/shop\/wood-training-balls-150-mm\/\",\"name\":\"Wood training balls - 150 mm &#8211; 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